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    <title>Moore Wrestling's podcast</title>
    <link>http://moorewrestling.podOmatic.com</link>
    <description>Give it a listen!</description>
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    <pubDate>Thu, 05 Nov 2009 14:30:29 GMT</pubDate>
    <itunes:subtitle>Give it a listen!</itunes:subtitle>
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      <title>2008 MTS Wrestling Trailer Pull Workout</title>
      <description>This is a video of our trailer pull workout. This is a very tough workout in which we attach a rope to a small flatbed trailer and pull it with our arms for back, bicep, and forearm work. We also put the rope around our waist and do sprints pulling the trailer. To add resistance wrestlers sit on the trailer.</description>
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      <pubDate>Fri, 02 May 2008 15:51:54 GMT</pubDate>
      <dcterms:modified>2008-06-14</dcterms:modified>
      <dcterms:created>2008-05-02</dcterms:created>
      <link>http://moorewrestling.podOmatic.com</link>
      <dc:creator>Moore Wrestling MTS</dc:creator>
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      <itunes:duration>391</itunes:duration>
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      <itunes:summary>This is a video of our trailer pull workout. This is a very tough workout in which we attach a rope to a small flatbed trailer and pull it with our arms for back, bicep, and forearm work. We also put the rope around our waist and do sprints pulling the trailer. To add resistance wrestlers sit on the trailer.</itunes:summary>
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    <item>
      <title>2006-2007 MTS Wrestling Highlight Video Part 2</title>
      <description>&amp;nbsp;</description>
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      <pubDate>Fri, 02 May 2008 06:54:07 GMT</pubDate>
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      <dcterms:created>2008-05-02</dcterms:created>
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      <itunes:duration>601</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>&amp;nbsp;</itunes:summary>
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      <title>2006-2007 MTS Wrestling Highlight Video Part 1</title>
      <description>Part 1 of the 2006-2007 MTS Wrestling Highlight Video.</description>
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      <pubDate>Sun, 09 Mar 2008 17:54:26 GMT</pubDate>
      <dcterms:modified>2008-05-30</dcterms:modified>
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      <itunes:summary>Part 1 of the 2006-2007 MTS Wrestling Highlight Video.</itunes:summary>
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      <title>Moore Wrestling Room</title>
      <description>A look at the Moore wrestling room.</description>
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      <pubDate>Sun, 09 Mar 2008 17:12:18 GMT</pubDate>
      <dcterms:modified>2008-06-10</dcterms:modified>
      <dcterms:created>2008-03-09</dcterms:created>
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      <itunes:duration>268</itunes:duration>
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      <itunes:summary>A look at the Moore wrestling room.</itunes:summary>
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      <title>Moore Wrestling Conditioning</title>
      <description>An inside look at the 2007 pre-season conditioning program of the Moore wrestling team.</description>
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      <pubDate>Sun, 09 Mar 2008 16:48:09 GMT</pubDate>
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      <itunes:duration>572</itunes:duration>
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      <itunes:summary>An inside look at the 2007 pre-season conditioning program of the Moore wrestling team.</itunes:summary>
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